How to Do Dips at Home: A Beginner’s Guide

Many people are stuck at home in this pandemic. If you want to work on your pecs, deltoids, and triceps at home, then dips are definitely the workout for you.

Dips are kind of similar to pushups, but unlike pushups, you can’t just start doing dips, you will need a few types of equipment. However, you can do dips using your furniture as well, if you are working out at home.

Now, let’s look at why you should do dips at home.

Why should you do dips?

If you regularly do dips, then your upper body will be significantly stronger. Your muscles will build up more if you continuously do dips. Dips also help you lessen your muscle aches and generally improve your quality of life.

You will be able to focus on chiseling your chest, triceps, and deltoids all at the same time. Also, you will be able to increase your flexibility and stabilize your muscles more. So, it would help if you started doing dips today.

So, let’s look at the types of dips you at do at home.

Different Types of Dips You Can Do At Home

1. Parallel Bar Dips

You can find parallel dip bars at amazon or any other website. These are portable and lightweight, so you will be able to do dips anytime, anywhere. 

2. Chair Dips

If you don’t want to buy any extra equipment for your dip workouts, then that’s fine as well. You can use two high backed chairs for dipping. However, be sure to use chairs that are sturdy and well made.

You don’t want to fall off when you are doing dips and injure yourself. If you don’t have two high-backed chairs, then that’s not a problem either. You can put your hands on a chair and your feet on the floor and start doing dips.

3. Kitchen Counter Dips

If you don’t want to do chair dips, then don’t fret. The V-shaped corner of your kitchen counter will also work.

If you’re going to do dips on your kitchen counter, then simply put your hands on each side of the counter and lift yourself up and down while bending your knees.

While doing dips on your counter, remember not to make it slippery. If your palms sweat very much, then you can wear gloves while you do dips. The gloves will give you extra protection.

4. Bed Dips

The beauty of dips is that you can practically use almost anything and do it anywhere. You can even use your bed, and no, we aren’t kidding.

You can place your hands shoulder-width apart, then put your hands at a 90-degree angle, and put your legs in front of you. It would be best if you then lifted yourself up and down so that you can do dips.

Although it’s one of the low-cost methods of doing dips, it’s probably effortless, and you may get tired of it soon. However, you can do it if you are just starting dips at your home and then gradually move onto more complicated types of dips.

5. Bench Dips

Bench dips are quite similar to bed dips, but they more appealing than bed dips.

Bench dips focus more on your shoulders, so you may not want to dip too far down if you have shoulder problems. It would be best to keep your torso upright and as close to the bench as possible so that you don’t put too much pressure on your shoulders.

6. Double Bench Dips

You can use two benches in front of each other to do dips. You need to place your hands on one bench then put your legs on another. Then lift yourself up and down.

This version of dips is a bit more difficult, and for that, you may get tired soon. If you feel too tired or that it’s too difficult for you, then use only one bench and do the dips you are comfortable with.

7. Couch Dips

This dip is as unconventional as using your bed, but it’s nonetheless effective in doing its job.

You need to stand behind a couch with a straight edge, then put your hands on the edge, and start lowering yourself and then lifting yourself up again.

You may find it weird at first, but you will get the hang of it after a while.

Some Important Things to Remember

Dips are very versatile, so you can do dips anytime, anywhere, and use almost anything that can support your weight.

You can do dips nearly every day, but you should take breaks between your workout. A minimum 24-hour window is needed for your muscles to grow and recover. If you don’t give yourself rest, you may not see your muscles grow that much.

You can also try 5-10 reps of sets initially, then gradually increase your sets and reps. However, don’t push yourself too much. You need to take it easy and let yourself get used to doing dips.

It would help if you did not quit dips as soon as you hit a bump, rather keep doing it slowly, and soon you will be able to do various types of challenging dips such as L-sit dips, Bulgarian dips, Korean dips, etc.


We know how challenging it is in this pandemic to go outside and get a workout. That’s why you need to keep yourself active at your home.

You may think that you can’t keep yourself healthy and active without going to the gym. If you consistently do dips and other strength exercises and cardio at home, you will definitely be better than you are today.

As you can see from our list, you can practically use anything to help you do dips. You can use your bed, chairs, couch, benches, kitchen counters, and whatever you think you can use to do dips.

So, stop worrying too much and start doing dips today. Once you start doing dips, you will not be able to stop yourself because it’s hard to go back to being unfit when you become fit.

Leave a Comment