Anaerobic Exercise

Anaerobic Exercise: Everything You Should Know

Do you want to know what anaerobic exercise is? Do you want to learn all about anaerobic exercise and what it does to the the human body? If you like to work out and want to get the maximum out of your potential, you need to learn how your body and mind reacts when the … Read more

How to Use Lifting Straps

How to Use Lifting Straps: A Step-by-Step Tutorial

Have you ever noticed how people do a small dance motion with a brief pause before they lift something heavy? If you look carefully, you’ll see some straps dangling around the person’s wrist. As their grip around the barbell tightens, they also make sure to curl and adjust the straps around the barbell to secure … Read more

How to Increase Grip Strength

How to Increase Grip Strength: Effective Ways That Really Work

Isn’t it funny how we use our hands for almost everything but most people are the weakest in the grip strength section? Well, there’s absolutely no shame in admitting that you failed in opening that one jar of pickles that looked like it had been tightened by a strongman. Keep in mind that the forearms … Read more

How to Wrap a Knee

How to Wrap a Knee: Step-by-Step Guide

If you’re someone who is constantly engaging in sports and exercise, you have to know how to wrap a knee. That’s one of the basic life skills in those fields. But there can be a few other reasons to wrap a knee, like tender muscles or injuries. Here’s the annoying bit: Wrapping a knee may … Read more

man bench pressing at gym

How Much Should I be Able to Bench?

How much you should be able to bench press not only depends on your physical growth, but a bunch of other underlying factors like your natural physical potential or how far you are along your training journey. Flexing your prowess is the last part of hitting the gym or training, but it does become somewhat … Read more

Leg Press vs Squats

Leg Press vs Squats: Which One is More Effective?

If you want to work on your leg muscles, then leg press or squats are the best workouts. However, you can get confused while choosing one or the other without knowing their pros and cons. You can undoubtedly keep both in your activities, but it can be challenging to balance them both. Leg presses and … Read more

How to Increase Bench Press

How to Increase Bench Press: 5 Real & Effective Workouts

The Bench Press can be considered the standard for judging strength. It’s one of the best ways to add strength, size, and power to the chest region. If you really want to impress, you need to be able to do some solid bench presses, because it’s usually the first and only lift that intrigues the … Read more

How to Get Bigger Forearms

How to Get Bigger Forearms with a Few Simple Exercises

Bigger forearms are like finishing touches on a fully ripped body. Apart from the appearance brownie points, there are some other great reasons you should definitely consider working on your forearm strength. Many people disregard this part when working out, but it’s just as important as anything else. One reason people often choose to ignore … Read more

How to Do Dips at Home

How to Do Dips at Home: A Beginner’s Guide

Many people are stuck at home in this pandemic. If you want to work on your pecs, deltoids, and triceps at home, then dips are definitely the workout for you. Dips are kind of similar to pushups, but unlike pushups, you can’t just start doing dips, you will need a few types of equipment. However, … Read more